VIDEO GUIDE GALLERY

Metric Mate - 90 Sec Demo Video

Metric Mate Quick Start Guide - Metric Mate is easy to set up. Follow this short guide to get started on your fitness journey.

Machine Setup and Eccentric Movement - Metric Mate Instructional Video - In this video, we talk more about how to setup your cable machine and the Eccentric Movement that is emphasized with Metric Mate.

The Metric Mate Strength & Endurance Assessment is a 15 minute workout that provides data on your progress as you push along your fitness journey. Know not only how many reps you can do, but also rep velocity, Force exertion, power generation, and more. All of these metrics are accumulated to be shown as you Power Level, a score that you can use for our online competitions, games, and to share & compare with your friends fitness journey.