Build the athlete before adding more training.
Foundations is a guided weekly athlete development experience focused on movement quality, foundational strength, readiness habits, and injury-risk reduction.
It gives growing athletes a stronger base for the practices, games, private lessons, and competitions they already attend.
Start low. Build consistently.
Both plans include the same weekly Foundations experience and the first two sessions free.
Start with the lowest commitment and continue month to month.
Choose MonthlyApproximately $16.67 per month with one annual payment.
Choose AnnualPricing is per registered athlete. New athletes begin with their first two Foundations sessions free.
More activity is not always better development.
Many youth athletes are practicing and competing frequently while still carrying gaps in movement, strength, coordination, recovery habits, and physical preparation.
Move Better
Reinforce balance, coordination, control, mobility, and efficient movement patterns.
Build Strength
Develop age-appropriate foundational strength that supports sport performance.
Train Smarter
Learn technique, pacing, readiness habits, and purposeful progression.
Stay Available
Address potential development gaps before they become larger setbacks.
Not another random workout.
Every Foundations Enrichment has a purpose. Sessions reinforce the physical qualities and habits that help athletes handle training, competition, and growth more effectively.
Technique First
Athletes learn to perform movements with control before intensity or volume increases.
Purposeful Progression
Sessions progress from foundational movement toward strength, speed, power, and resilience.
Athlete-First Coaching
Development is guided by what growing athletes need—not by adult workout trends or one-size-fits-all programming.
Experience matters when athletes are still developing.
Jamal Powers
CSCS • FDN Practitioner
Jamal is an athlete-first strength and performance leader with 20 years of experience supporting athletes across high school, collegiate, and professional environments.
He combines proven strength and conditioning principles with practical, field-ready programming designed to improve movement quality, technique, speed, power, and resilience.
His approach prioritizes how athletes move, how they progress, and whether the work supports long-term performance—not simply how tired they become.
One structured hour. Multiple development priorities.
Each weekly session reinforces the movement, strength, and readiness qualities young athletes often do not receive consistently through team practice alone.
The exact emphasis may change by session, but the objective remains the same: help athletes build a body and mindset that support long-term development.
Build qualities that transfer across sports.
Foundations begins with youth soccer but supports the core athletic qualities growing athletes need across training and competition.
Movement Quality
Balance, body control, coordination, mobility, landing mechanics, and efficient movement.
Foundational Strength
Controlled bodyweight movements, unilateral strength, stability, and proper technique.
Speed and Power
Age-appropriate acceleration, force production, reaction, and athletic explosiveness.
Endurance
The capacity to repeat quality effort while maintaining movement and decision-making.
Readiness Habits
Better awareness of sleep, soreness, recovery, energy, and preparation.
Confidence
Physical competence and consistency that help athletes approach competition with purpose.
A smart starting point for growing athletes.
The Busy Athlete
Already practicing and competing but missing consistent foundational development work.
The Growing Athlete
Experiencing growth changes, coordination challenges, or inconsistent movement patterns.
The Serious Athlete
Ready to build the physical base required for more advanced training and competition.
Start building the foundation.
Choose monthly flexibility or save with annual enrollment. Both options include the same guided weekly development experience.
Monthly Foundations
Begin with two free sessions, then continue month to month.
- ✓ First two Foundations sessions free
- ✓ One live Foundations Enrichment each week
- ✓ Guided movement and foundational strength
- ✓ Readiness and accountability habits
- ✓ Weekly development guidance
- ✓ Cancel anytime
Annual Foundations
Begin with two free sessions and commit to a full year of consistent development.
- ✓ First two Foundations sessions free
- ✓ One live Foundations Enrichment each week
- ✓ Guided movement and foundational strength
- ✓ Readiness and accountability habits
- ✓ Weekly development guidance
- ✓ One annual payment
Pricing is per registered athlete. Offer availability and subscription terms are subject to Metric Mate’s current enrollment policies.
Simple for families. Structured for athletes.
1. Enroll
Choose monthly or annual membership and receive onboarding and session details.
2. Attend Two Sessions Free
Your athlete begins with two complimentary live Foundations Enrichments.
3. Build Consistency
Continue weekly to strengthen movement, readiness habits, and long-term development.
Foundations builds the base. Develop and Elite add deeper intelligence.
Foundations is designed to establish movement quality, consistency, strength, readiness habits, and accountability.
When families are ready for recurring T.A.P. Assessments, Power Level®, progress reporting, individualized plans, and deeper coaching support, they can advance into Develop or Elite.
- ✓ “My athlete is learning how to move correctly.”
- ✓ “They are building strength without random overload.”
- ✓ “They are developing better readiness habits.”
- ✓ “This supports—not replaces—their sport training.”
- ✓ “We now have a stronger place to start.”
What parents should know.
How do the two free sessions work?
New athletes begin with their first two Foundations Enrichment sessions at no additional cost. Enrollment and billing terms should be reviewed during checkout.
Does this replace team practice?
No. Foundations supports the physical preparation and readiness habits that help athletes benefit from sport-specific training.
Does my athlete need equipment?
Most sessions use bodyweight movement and common household or basic training items. Required equipment is communicated in advance.
Is this only for soccer players?
No. The program begins with youth soccer but develops transferable qualities relevant across youth sports.
Is this personal training?
Foundations is a guided group athlete development experience. It is not one-on-one personal training, medical care, or physical therapy.
Which plan should we choose?
Monthly offers the lowest upfront cost and maximum flexibility. Annual is the best value for families committed to consistent development and saves $40 per year.
Give your athlete more than another workout.
Give them better movement, stronger habits, purposeful coaching, and a foundation built for long-term development.